Weigh In record (no journal entry) for 29 June 2022
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172.4 lb
Lost so far: 31.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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429 kcal
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Fat: 12.58g | Prot: 49.86g | Carb: 36.22g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt. more...
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losing 1.4 lb a week
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