Weigh In record (no journal entry) for 29 June 2022
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 263.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2365 kcal
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Fat: 119.50g | Prot: 85.00g | Carb: 240.50g.
Breakfast: Starbucks Organic Avocado Spread, Starbucks Nonfat Caramel Macchiato (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Starbucks Cheese Danish. Dinner: Kirkwood Panko Breaded Chicken Breast Tenderloins, Wal-mart Deli Deviled Egg Potato Salad, Chick-fil-A Chick-Fil-A Sauce (Packet). Snacks/Other: Great Value Frozen Pineapple Chunks, Really Raw Honey Raw Honey, Thai Kitchen Coconut Cream (Unsweetened). more...
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gaining 0.5 lb a week
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