Weigh In record (no journal entry) for 22 August 2014
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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110 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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steady weight
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wog2003's weight history
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