Weigh In record (no journal entry) for 29 June 2022
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140.0 lb
Lost so far: 51.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1955 kcal
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Fat: 100.55g | Prot: 108.38g | Carb: 161.81g.
Breakfast: Fresh & Easy Cut Mango, Great Value 2% Reduced Fat Milk, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Food Lion Fat Free Milk, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Signature Select Deli Thin Sliced Smoked Ham, Vlasic Old Fashioned Sauerkraut, Honey Mustard Dressing, Great Value Deli Style Sliced Swiss Cheese, Signature Select Pumpernickel Rye Bread. Dinner: Food Lion Shoulder Steak, Del Monte Canned Corn, Stop & Shop Mixed Pepper Strips, Roquefort Cheese, Young Green Onions, Tomatoes. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 5.6 lb a week
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