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Gatede's Journal, 19 June 2022

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Weigh In record (no journal entry) for 19 June 2022

147.5 lb Lost so far: 16.1 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2022:

1700 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

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