Weigh In record (no journal entry) for 29 June 2022
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82.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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920 kcal
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Fat: 34.59g | Prot: 31.31g | Carb: 121.30g.
Breakfast: Relaxa Permen, Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Relaxa Permen, Rendang. Dinner: Sambal Goreng, Tempe Mendoan, Nasi Uduk, Oreo Oreo Original, Bayam, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Relaxa Permen, Milkita Permen. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 4.6 lb a week
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