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GLRNapa
Journal
22 Aug 14
GLRNapa's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
223.2 lb
Lost so far:
0.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1533 kcal
Fat: 48.32g | Prot: 81.33g | Carb: 101.57g.
Breakfast:
Dole Bananas.
Lunch:
Nordstrom Champagne Vinaigrette, Mixed Salad Greens, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets.
Dinner:
Sutter Home Chardonnay, Strawberries, Costco Rotisserie Chicken, Corn On The Cob with Butter.
more...
2626 kcal
Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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