Weigh In record (no journal entry) for 29 June 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2104 kcal
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Fat: 82.02g | Prot: 109.24g | Carb: 245.55g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Sperziebonen, Campina Rijstepap. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers), Gwoon Doperwten en Wortelen Extra Fijn , Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Milsani Halfvolle Melk, Jumbo Bakkers Krakeling, Gemengde Notenmix. more...
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losing 10.8 lb a week
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