Weigh In record (no journal entry) for 29 June 2022
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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187 kcal
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Fat: 2.71g | Prot: 8.60g | Carb: 30.00g.
Breakfast: AH Volkoren Bollen, Wahid Kipfilet, Douwe Egberts Ice Cappuccino. more...
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gaining 0.8 lb a week
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