Weigh In record (no journal entry) for 29 June 2022
|
210.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1401 kcal
|
Fat: 95.96g | Prot: 54.48g | Carb: 81.39g.
Breakfast: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Pirkka Salaattijuusto, Rainbow Miniluumutomaatti, Parsakaali (Kypsennetty), Kaali. Dinner: Vesimeloni, Forssan Kurkkuperunasalaatti, HK Kabanossi Original. Snacks/Other: Taffel Suolapähkinä, Fazer Pätkis Konvehti, Pohjolan Meijeri Vilmariini 75%, Vaasan Kaurasydän, Gelatelli Mini-Mix. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|