Weigh In record (no journal entry) for 29 June 2022
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1938 kcal
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Fat: 75.59g | Prot: 58.37g | Carb: 252.11g.
Breakfast: Keripik Singkong, Telur Dadar, Tahu Goreng, ABC Kecap Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Kentang Goreng. more...
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losing 0.3 lb a week
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ranidevirahmawati's weight history
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