Weigh In record (no journal entry) for 22 August 2014
|
140.0 lb
Lost so far: 40.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1801 kcal
|
Fat: 95.60g | Prot: 61.45g | Carb: 106.74g.
Breakfast: Pepper Jack Cheese, Kefir, Gala Apples. Lunch: Walnuts, Olive Oil, Avocados, Daiya Cheddar Style Shreds, Cucumber (Peeled), Lettuce. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Angry Orchard Crisp Apple Hard Cider, Strawberries, Champagne. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|