Weigh In record (no journal entry) for 29 June 2022
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1191 kcal
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Fat: 31.72g | Prot: 33.50g | Carb: 190.93g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar (2), Ceres Meses, Blue Band Mentega. Lunch: Buah Naga, Jeruk, Bimoli Minyak Goreng, Nasi Putih, ABC Saus Sambal , Telur. Dinner: Nasi Putih, Kangkung. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (2), Ceres Meses. more...
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losing 1.5 lb a week
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