Weigh In record (no journal entry) for 22 August 2014
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2945 kcal
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Fat: 64.79g | Prot: 121.84g | Carb: 393.51g.
Breakfast: Bananas, Costco Plain Bagel, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Chicken Thigh, Carrots, White Potatoes (Flesh and Skin), Publix Red Seedless Grapes. Dinner: Coleslaw, Baked or Broiled Salmon. Snacks/Other: Potato Chips, Beer. more...
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2890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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me too 456's weight history
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