|
perlahan tapi pasti☺semangat yuk dietny💪
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1410 kcal
|
Fat: 59.66g | Prot: 104.17g | Carb: 116.30g.
Breakfast: Skippy Chunky Peanut Butter, Pisang Raja Direbus Matang, L-Men 2 Go Chocolate. Lunch: Wortel Dimasak, Bawang Putih Bubuk, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Fukumi Nasi Porang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: L-Men 2 Go Chocolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietyuk45's weight history
|