Weigh In record (no journal entry) for 18 May 2011
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1074 kcal
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Fat: 27.70g | Prot: 73.16g | Carb: 130.05g.
Breakfast: Organic Original Soymilk, Sweet 'N Low, Coffee, Original Fat Free Powder Coffee Creamer, Brown 'n Serve Turkey Sausage Links, Toasted Honey Nut Oats. Lunch: Celery, 100% Whole Wheat Bread, Fat Free Miracle Whip, chicken breast. Dinner: Miso Soup (Cup). Snacks/Other: Nonfat Peach Greek Yogurt, Classic Granola, Creamy Peanut Butter, Organic Original Soymilk, G2 Orange. more...
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losing 2.8 lb a week
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