dellguy3700's Journal, 18 May 2011

198.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 74.37g | Prot: 35.20g | Carb: 333.97g.   Breakfast: Coffee with Cream and Sugar, Glazed Donut, Fruity Pebbles Treats, Coffee with Cream and Sugar. Lunch: 12" Original Crust Pizza - Pepperoni. Dinner: Coca-Cola Classic Soda, White Potatoes (Flesh and Skin). more...

2518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...