Weigh In record (no journal entry) for 21 August 2014
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148.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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213 kcal
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Fat: 8.07g | Prot: 9.50g | Carb: 25.65g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . more...
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gaining 7.0 lb a week
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