Weigh In record (no journal entry) for 18 May 2011
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2576 kcal
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Fat: 71.09g | Prot: 197.23g | Carb: 240.34g.
Breakfast: weight watchers cheese string, strawberries, blueberries, 1% milk. Lunch: apples subway, subway oven roasted chicken. Dinner: The Classic Pizza Margherita, pinot grigio, lemon rosemary chicken. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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