Weigh In record (no journal entry) for 28 June 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1172 kcal
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Fat: 45.44g | Prot: 74.93g | Carb: 116.91g.
Breakfast: Coffee with Milk. Lunch: Toasted White Bread , Pudding (Canned, Flavors Other Than Chocolate), Chicken Salad. Dinner: Chocolate Mousse, Water , Meatless Vegetable Burger or Patty, Meatless Meatballs , Bearnaise Sauce (Dry, Dehydrated) , Black Pepper , Salt , Boiled Egg, Lidl Creveți , Eisberg Salată Coleslaw . Snacks/Other: Water . more...
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2465 kcal
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Activities & Exercise:
mers - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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