Weigh In record (no journal entry) for 28 June 2022
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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272 kcal
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Fat: 7.00g | Prot: 9.00g | Carb: 22.50g.
Lunch: Great Value Whole Blueberries, Water , Quaker 100% Whole Grain Oatmeal. Dinner: Silk Unsweetened Vanilla Cashew Milk, Post Raisin Bran, Great Value Hard Boiled Eggs. more...
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losing 2.3 lb a week
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DebbieEDuranAZ's weight history
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