Weigh In record (no journal entry) for 28 June 2022
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1096 kcal
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Fat: 29.19g | Prot: 32.85g | Carb: 175.49g.
Breakfast: Teh Manis. Lunch: Kroket, Ketupat, Tempe Goreng, Nasi Putih. more...
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losing 2.3 lb a week
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dindacahyuni's weight history
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