Weigh In record (no journal entry) for 28 June 2022
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184.5 lb
Lost so far: 29.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1023 kcal
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Fat: 27.72g | Prot: 52.05g | Carb: 154.41g.
Breakfast: Albertsons Chunky Chocolate Chip Cookies, Chocolate Chip Cookie. Dinner: G Hughes Sugar Free Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Hellmann's Light Mayonnaise, Jason's Deli Tomato Slice, Claussen Kosher Dill Sandwich Slices Pickles, French's Honey Dijon Mustard, Nature's Own 100% Whole Wheat Hamburger Bun, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.5 lb a week
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