Weigh In record (no journal entry) for 28 June 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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730 kcal
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Fat: 25.95g | Prot: 22.17g | Carb: 97.63g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Kopiko Cappuccino Candy, Rendang. Dinner: Nasi Putih, Relaxa Permen, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon, Gery Chocolatos, Beng-Beng Beng Beng. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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