Weigh In record (no journal entry) for 28 June 2022
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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595 kcal
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Fat: 12.77g | Prot: 18.35g | Carb: 111.87g.
Lunch: Carrefour Ameixa Seca sem Caroço, Sumo de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Cenoura. Snacks/Other: Banana, Maçã, Power Vida Pasta de Amendoim Integral, Banana. more...
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gaining 1.5 lb a week
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kkzuza's weight history
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