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unacceptable! not tracking and hitting snack drawer. I weight out the 10th and I have to loose 6lbs!
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1126 kcal
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Fat: 37.21g | Prot: 135.87g | Carb: 79.62g.
Breakfast: Great Value Bacon, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Kale, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Lunch: Great Value Canned Chicken, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco. Snacks/Other: Quest Hero Chocolate Coconut. more...
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gaining 6.1 lb a week
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