Weigh In record (no journal entry) for 28 June 2022
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153.0 lb
Lost so far: 37.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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206 kcal
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Fat: 3.88g | Prot: 10.92g | Carb: 34.00g.
Dinner: Semangka, Sayur Campuran, Putih Telur, BonCabe Makaroni Krispi Level 10. more...
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losing 0.9 lb a week
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Elly Idham's weight history
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