Weigh In record (no journal entry) for 28 June 2022
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306.8 lb
Lost so far: 92.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1023 kcal
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Fat: 42.72g | Prot: 81.87g | Carb: 78.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Clean Eatz Cheeseburger Bowl. Dinner: Grilled Chicken. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 9.8 lb a week
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