Weigh In record (no journal entry) for 28 June 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2391 kcal
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Fat: 115.73g | Prot: 110.99g | Carb: 223.38g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Rijstepap, Komkommer, Chef Select Macaroni Bolognese, Plus Gekruide Kippenbout. Snacks/Other: AH Appeltaart, Gemengde Notenmix. more...
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losing 3.1 lb a week
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