changedmynametopasta's Journal, 28 June 2022

Maintenance weight and not surprised after cake tasting, popcorn, whispers and kfc over the weekend.
Waist down from 77cm to 73cm though

153.2 lb Lost so far: 23.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.67g | Prot: 70.36g | Carb: 44.65g.   Breakfast: Evolve Nutrition Tri-Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Nescafe Cappuccino, Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Nando's Peri Spinach (Regular), Nando's Chicken Livers. Snacks/Other: Light Wine. more...

2069 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...