Weigh In record (no journal entry) for 28 June 2022
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119.5 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1640 kcal
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Fat: 45.18g | Prot: 85.07g | Carb: 226.19g.
Breakfast: Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Rainbow Paahdettu Sipulirouhe, Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Kurkku, Kirsikkatomaatit, Salaatti. Dinner: Rainbow Tex Mex Taco Sauce, Sipulit, Tortillamaissilastut, Kotimaista Kurkku, Kirsikkatomaatit, Salaatti, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Irtokarkki, Valio Profeel Suklaa Proteiinivanukas , Lakka, Appelsiinit, Maitokahvi, Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat. more...
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losing 9.3 lb a week
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