Weigh In record (no journal entry) for 28 June 2022
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248.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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955 kcal
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Fat: 35.32g | Prot: 37.89g | Carb: 124.59g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Corn Flakes. Lunch: Uleg Sambal Pedas, Sayur Asem, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Roma Sari Gandum. Snacks/Other: Roma Sari Gandum. more...
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gaining 0.6 lb a week
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