Weigh In record (no journal entry) for 28 June 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1017 kcal
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Fat: 38.67g | Prot: 51.99g | Carb: 116.38g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Energen Coklat, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tempe Rebus, Martabak Telur, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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gaining 1.3 lb a week
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