Weigh In record (no journal entry) for 28 June 2022
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1164 kcal
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Fat: 39.68g | Prot: 48.31g | Carb: 154.58g.
Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Sayur Lodeh, Ayam Kecap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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2169 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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