Weigh In record (no journal entry) for 28 June 2022
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1301 kcal
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Fat: 50.67g | Prot: 62.23g | Carb: 155.82g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bayam, Mentimun (dengan Kulit), Telur Dadar, Tahu Goreng. Lunch: Nasi Putih, Belut Goreng. Dinner: Tahu Goreng, Kerupuk Makanan Ringan. Snacks/Other: Susu Kedelai, Yupi Baby Bears, Oishi Caramel Popcorn. more...
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gaining 1.3 lb a week
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renitafau's weight history
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