Weigh In record (no journal entry) for 28 June 2022
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123.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1845 kcal
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Fat: 46.19g | Prot: 78.68g | Carb: 277.61g.
Breakfast: 우유, Kellogg's 크랜베리 아몬드 그래놀라. Lunch: 나물비빔밥. Dinner: 해물파전, 수제비. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 코코호도 호두과자. more...
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losing 7.7 lb a week
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