Weigh In record (no journal entry) for 27 June 2022
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224.2 lb
Lost so far: 34.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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706 kcal
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Fat: 41.71g | Prot: 47.86g | Carb: 31.56g.
Breakfast: Gunnoe's Country Sausage, Great Value Finely Shredded Triple Cheddar Cheese, Shuman Farms Sweet Vidalia Onion, Banana Pepper, Giant Eagle Cherry Tomatoes, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Great Value 2% Reduced Fat Milk. more...
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gaining 11.2 lb a week
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