Weigh In record (no journal entry) for 27 June 2022
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1847 kcal
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Fat: 37.23g | Prot: 67.81g | Carb: 330.59g.
Breakfast: Melancia. Lunch: Spoleto Cenoura, Quiabo, Spoleto Abobrinha Cozida, Perdigão Sobrecoxa . Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco, Alfa Macarrão de Arroz. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Peras, Power Vida Pasta de Amendoim Integral, Banana, Kimimo Milho de Pipoca, Kimimo Milho de Pipoca, Power Vida Pasta de Amendoim Integral, Laranjas, Banana, Banana, Maçã. more...
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losing 4.6 lb a week
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