Weigh In record (no journal entry) for 27 June 2022
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2564 kcal
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Fat: 80.50g | Prot: 130.88g | Carb: 335.07g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Oats, Milk. Lunch: Watermelon , 100% Whole Wheat Bread, Sardines, Potatoes (Flesh, with Salt, Boiled) , Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Sardines, Watermelon , White Rice (Long-Grain, Dry, Unenriched, Parboiled). Snacks/Other: Scrambled Egg, Great Value Dry Roasted Peanuts, Great Value Light Nonfat Yogurt, Strawberries, Fit And Strong Granola, Cookie. more...
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gaining 0.6 lb a week
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