Weigh In record (no journal entry) for 27 June 2022
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1448 kcal
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Fat: 34.26g | Prot: 59.23g | Carb: 229.91g.
Breakfast: Sushi dengan Sayuran dan Seafood, Tahu Kukus, Mie. Lunch: Mie, Tahu Kukus, Perkedel Kentang, Nasi Putih. Dinner: Mie, Tahu Kukus, Labu Siam, Tahu Kukus, Mie, Kraft Cheddar Cheese. Snacks/Other: Sunpride Pisang Single, Kraft Cheddar Cheese, Apel. more...
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3457 kcal
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Activities & Exercise:
Latihan tubuh penuh dan latihan bokong - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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