shanethedad's Journal, 27 June 2022

191.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 115.59g | Prot: 139.67g | Carb: 158.60g.   Breakfast: Hormel Oven Roasted Deli Turkey, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar. Lunch: Kroger BH Mesquite Turkey Hoagie, Antone's The Piggy. Snacks/Other: Zespri Organic Green Kiwi, Modelo Especial Beer, Coffee (Brewed From Grounds), Great Value Half & Half. more...

2503 kcal

Activities & Exercise: Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...