Weigh In record (no journal entry) for 27 June 2022
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308.2 lb
Lost so far: 90.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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866 kcal
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Fat: 54.36g | Prot: 72.59g | Carb: 23.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Grilled Chicken. more...
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losing 5.6 lb a week
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everhart1356's weight history
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