Weigh In record (no journal entry) for 27 June 2022
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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853 kcal
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Fat: 35.07g | Prot: 41.50g | Carb: 94.51g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Tumis Buncis, Kubis, Wortel Dimasak, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Cabai Merah atau Rawit, Tempe Kukus, Tumis Buncis, Wortel Dimasak, Kubis, Indofood Bumbu Racik Sayur Sop, Nasi Putih. Snacks/Other: Saus Tomat, Cabai Merah atau Rawit, Pangsit Goreng, KFC Paha Atas Original Recipe, Sarimi Sarimi Gelas Rasa Soto Ayam. more...
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losing 2.3 lb a week
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ovieu's weight history
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