Weigh In record (no journal entry) for 27 June 2022
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83.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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900 kcal
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Fat: 32.66g | Prot: 25.36g | Carb: 127.27g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Rendang. Dinner: Bayam, Relaxa Permen, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Kue Nastar, Keripik Singkong, Roma Wafello Butter Caramel, Naraya Oat Choco (20g), Jas Jus Jasjus Lemon, Melon. more...
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losing 1.5 lb a week
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