Weigh In record (no journal entry) for 27 June 2022
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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426 kcal
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Fat: 13.79g | Prot: 14.94g | Carb: 60.66g.
Breakfast: Biokul Greek Yogurt Strawberry, Alfamart Telur Rebus, Sunpride Pisang Single, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. more...
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gaining 0.5 lb a week
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Hamidah Nagari's weight history
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