Weigh In record (no journal entry) for 27 June 2022
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190.0 lb
Lost so far: 4.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2047 kcal
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Fat: 85.07g | Prot: 75.56g | Carb: 241.16g.
Breakfast: Bakwan, Kue Pukis, Cilok, Bakso dengan Saus (Campuran). Lunch: Del Monte Boba Coffee, Country Choice Fit Fresh Purify Green, Lemper. Dinner: Garuda Rosta Kacang Panggang Rasa Pedas, Best Wok Mie Goreng Black Pepper Seafood. more...
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gaining 0.1 lb a week
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jurnalsementaraku's weight history
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