Carolina Caldas's Journal, 18 August 2014

Carolina Caldas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2014

207.2 lb Lost so far: 13.2 lb. Still to go: 52.9 lb. Diet followed 100%.

Diet Calendar Entries for 18 August 2014:

528 kcal

Fat: 23.31g | Prot: 50.45g | Carb: 30.84g. Lunch: Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Molho de Maionese, Almôndegas Dukan. Snacks/Other: Muffin Dukan. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Carolina Caldas's weight history

view complete history

Carolina Caldas's Journal, 18 August 2014

Submit a Comment

Other Related Links

Members

Carolina Caldas's weight history