Weigh In record (no journal entry) for 27 June 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2086 kcal
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Fat: 96.34g | Prot: 71.58g | Carb: 230.52g.
Breakfast: Kwarkbol, Gekookt Ei, Yakult Yakult Light. Lunch: AH Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: AH Appeltaart. more...
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losing 3.1 lb a week
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