Pitoflex's Journal, 17 May 2011

119.0 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 29.38g | Prot: 123.52g | Carb: 147.85g.   Breakfast: chipotle molido, Grapefruit (Pink and Red), 100% Whole Grain Oatmeal, Pineapple , Milk (Nonfat) , Red Tomatoes , Egg White . Dinner: chipotle molido, Almonds, Low Fat Sesame Ginger, Boneless Skinless Chicken Breasts, Cherry Tomatoes, Baby Spinach. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts, Apples, Almonds, Triple Whey Protein, Glutamine, White Turkey (Deli Cut Rotisserie) . more...

1992 kcal

Activities & Exercise: Circuit Training - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...