Weigh In record (no journal entry) for 20 August 2014
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147.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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280 kcal
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Fat: 9.13g | Prot: 11.89g | Carb: 37.96g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. more...
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losing 1.1 lb a week
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